Here it goes, I’m putting on my smart guy hat to explain to you about fish oil and Docohexaenoic Acid.  First off, what is Docohexaenoic Acid?  Can it harm you in high qualities?  Why do we need Docohexaenoic Acid?  First off, Docohexaenoic Acid can also be abbreviated as DHA.  So if you see me writing DHA instead of Docohexaenoic Acid  you know what I’m talking about.  As we evolved through the centuries, we ate lots of seafood.  Seafood is high in DHA.  Seafood is good for you.  I can stop there, but I won’t.  Okay, through the years, as we evolved, our brains needed to get bigger so we can fight, eat, gather, you name it in the world.  With the help of seafood — i.e. fish oil — we were able to develop these skills.  It helped our brain form.  So naturally DHA is good for you if it’s found in fish oil.  But just how good is docohexaenoic Acid?

Docohexaenoic Acid has been found to help with Alzheimer’s Disease and Alzheimer Anger, it’s helped the effectiveness of chemotherapy during prostrate cancer and it’s helped with lactation for females.  Let’s see how we can break this down… Docohexaenoic Acid helps against Alzheimer’s by reducing amyloid plaques.  These are still somewhat preliminary as tests are still being done on animals.  With chemo, Docohexaenoic Acid has helped in the mouse model, but it has shown the ability to inhibit growth of human colon carcinoma cells.  Still tests are being done.  DHA has been in baby formula since 2001 as it’s shown to help brain development.  The fact that fish oil contains Docohexaenoic Acid is a huge plus for your health.

Fish oil can reduce your high blood pressure because of the docosahexaenoic acid and eicosapentaenoic acid it contains.  Docohexaenoic acid, also known as DHA, has been shown to lower high blood pressure.  DHA, or Docohexaenoic acid, is an essential nutrient and it has been shown to cause problems for vegetarians when missing.  On another level Docohexaenoic acid is what some researchers feel caused humans to involve.  It was thanks to our fish diets as we evolved.  Either way, fish oil contains Docohexaenoic acid and it’s important for you to take, as well as helping for you to lower your blood pressure.

The fish oil benefits for your skin come down to this, in my mind.  (I will say it comes down to this if you’re not a vegetarian.  If you’re a vegetarian and want fish oil, it’s a whole different ball game.)  Do you wanna look all dry and worn out or do you wanna look all shiny and new?  Shiny and new is my choice.  Okay, maybe not new, but shiny.  Actually, not shiny, just new.  Yeah, that’s the ticket.  There’s nothing worst then sitting out in the sun for thirty years and then realizing that those sunburns after sunburns weren’t good for your skin.  I know how you feel.  I was there.  I used to go to the beach and try to fry myself up real good like a fish… Which brings us back to the fish oil benefits for your skin.  It works.

Fish oil side effects are especially important if you have diabetes. You run the risk of bleeding. Then there’s some side effects you get from fsh oil like you would just get from fish that includes intaking mercury. Though fish oil supplements contain almost no mercury. Buy from reputable sources, ya know? Fish oil side effects sometimes your stomach. Just do your research.  That’s what is important.

Fish Oil helsp with high blood pressure. Point taken? I hope so, because it does help. The intake of omega-3 fatty acids which fish oil is high in helps reduce blood pressure. That’s what you’re looking at if you take fish oil. That’s another benefit of fish oil. Pretty nifty, huh? Now be careful because you can’t keep taking fish oil until your blood pressure is normal. No, excessive fish oil — just like anything — isn’t good. Say it with me now, too much of anything is not a good thing. Everything in moderation. Fish oil included. Fish oil will bring down your blood pressure to normal levels but it needs to be taken with some qualified physician giving advice. You don’t just start taking stuff with talking to a doctor, ok? But fish oil and high blood pressure are said to work hand in hand now do some more research.

Fish oil reduces heart attacks because it helps with imrpoving blood vessel functions. Fish oil also helps with reducing blood triglyceride levels. Similarly to the benefits of niacin, it helps improve the good cholesterol (HDL, that’s high-density lipoprotein) and reduce the bad cholesterol (LDL, that’s low-density lipoprotein); this helps cut back on the risk of heart disease, as well.

In my opinion, lots more research is needed for how fish oil affects pregnant mothers and infants. Studies, thus far, have shown that immune system is aided and the body mass index of infants is reduced. Scientists are still researching how fish oil may affect unborn babies, inparticular their growth. Thus far, supplements of fish oil have not affected babies head size.  What does all of this mean? Should you take fish oil if you’re preganant? I think it’s far too early to risk ingestion. But if you’re just breastfeeding then you mgith feel it’s okay to take fish oil. And it might be, but maybe it’s best to abstain from fish oil while breastfeeding? I’m not sure. The benefits of fish oil during pregnancy is something that all scientists have been working round the clock on to try and understand better. Better as in is it healthy? Fish oil, that is. For pregnant women or those breastfeeding. In the end, be careful.  That’s what’s important.

DHA, which is also fish oil, has be found to be a great source of nutrition for pregnant women. “Research shows that fish oil supplementation from the 22nd week of pregnancy until delivery improves the amount of n-3 LC-PUFA in the fetus and the mother,” that’s straight from the Mayo Clinic. A great source for fish oil information. You don’t need to take advantage of fish oil, but why wouldn’t you? If you know the benefits of fish oil can make you healthy then you’re doing yourself a disservice if you don’t take fish oil, right? The nutrition of fish oil is a reason enough to take fish oil, but the benefits don’t end there.  Fish oil is also rich with nutrients including omega-3 which has been proven to promote good hair growth and beautiful skin.

Fish Oil helps reduce pain in your joints because a study shows an intake of omega-6 fatty acids helps reduce inflammation. It can help ease pain in your neck, shoulders and back pain. Back pain is the worst. Sometimes back pain can be so bad that you can’t sleep at night. I’d much rather take some fish oil pills or supplements then suffer from back pain. The fish oil benefits that help reduce pain is enough for me to take fish oil, but this isn’t where the benefits end. I’ll be back later with more fish oil benefits.