Some of the benefits to see fish oil reduce pain have been covered already in the last post. Now we’re going to go over some fish oil benefits for nutrition.  Listen, everyone wants to be healthy. Am I right? Or am I right-right? Or right-right-right? Of course, I’m right-right-right. The best thing about fish oil is — it doesn’t taste gross? — no, that’s not the best thing. The best thing about fish oil’s benefits is it makes you healthy in sorts of ways. There’s no end to its benefits in those sweet, sweet omega-3 fatty acid supplements. One of the huge benefits is its believed to be a great source of nutrition for Crohn’s disease patients. Personally, I don’t suffer from Crohn’s disease but I do have a friend that does. I wonder if he takes fish oil. Anyway, fish oil also benefits those who need to be tube fed.

DHA, which is also fish oil, has be found to be a great source of nutrition for pregnant women. “Research shows that fish oil supplementation from the 22nd week of pregnancy until delivery improves the amount of n-3 LC-PUFA in the fetus and the mother,” that’s straight from the Mayo Clinic. A great source for fish oil information. You don’t need to take advantage of fish oil, but why wouldn’t you? If you know the benefits of fish oil can make you healthy then you’re doing yourself a disservice if you don’t take fish oil, right? The nutrition of fish oil is a reason enough to take fish oil, but the benefits don’t end there.  Fish oil is also rich with nutrients including omega-3 which has been proven to promote good hair growth and beautiful skin.